Baddie Basics
💖 New to Dance? Baddie Basics Was Made for You.
Have you ever watched a heels class and thought,
“I could never do that…”
Let’s change that — for good.
Baddie Basics is a beginner-friendly course that teaches you the real fundamentals of dance — with zero pressure and all the support. Whether you’ve never stepped into a studio or just want to build a stronger foundation, this is your safe, no-judgment zone to start feeling confident in your body.
🌟 What You'll Learn:
10 Videos: Heels Technique (Beginner Style): How to walk and move in heels (or socks!) with balance and confidence
7 Videos: Floorwork for First-Timers: Learn how to get on and off the floor safely and sensually — no splits or tricks required
4 Choreography Tutorials: Understand how to learn and remember routines without feeling lost or behind
2 Bonus Videos
🫶 Why It’s for YOU:
No experience required — seriously, NONE
Go at your own pace, rewatch lessons anytime
Learn the basics in a way that feels fun, not overwhelming
Designed to build your confidence, coordination, and body awareness step by step
This isn’t about being perfect.
It’s about finally doing the thing you’ve always wanted to try.
Dance can be for everyone — and yes, that includes you.
Let’s start with the basics. Let’s start with Baddie Basics.
Join the FB Baddie Community: https://www.facebook.com/groups/536484777722729/
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Lesson 1: Bevels
In this video, we're diving into a key heels technique known as the bevel. This foundational move is essential for mastering your heel-walking skills and will pave the way for a successful dance journey. It might feel a bit awkward at first, but trust us—once you nail it, you’ll own that dance floor like the fabulous baddie you are! Let’s get started!
Educational note: In the context of dance, "bevel" refers to a specific technique involving angling the foot to create a sleek, elongated line.
In this video, we're diving into a key heels technique known as the bevel. This foundational move is essential for mastering your heel-walking skills and will pave the way for a successful dance journey. It might feel a bit awkward at first, but trust us—once you nail it, you’ll own that dance floor like the fabulous baddie you are! Let’s get started!
Educational note: In the context of dance, "bevel" refers to a specific technique involving angling the foot to create a sleek, elongated line.
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Lesson 2: Walking in Heels
We’ll cover the essentials of walking in heels, focusing on the foundational techniques that will give you a powerful strut. You’ll learn how to find your balance, enhance your posture, and exude confidence with every step. Whether you’re new to heels or just want to elevate your skills, we’ve got the tips to help you strut your stuff like a pro. Let’s dive in!
We’ll cover the essentials of walking in heels, focusing on the foundational techniques that will give you a powerful strut. You’ll learn how to find your balance, enhance your posture, and exude confidence with every step. Whether you’re new to heels or just want to elevate your skills, we’ve got the tips to help you strut your stuff like a pro. Let’s dive in!
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Lesson 3: Hair Whip
In this video, we’ll guide you step by step through the technique of how to do a basic hair whip, ensuring you’ll be able to slay it with style. Plus, this video is mirrored for your convenience, making it super easy to follow along.
Recommended: If you decide to wear heels, under 4 inches in height with ankle support is recommended.
In this video, we’ll guide you step by step through the technique of how to do a basic hair whip, ensuring you’ll be able to slay it with style. Plus, this video is mirrored for your convenience, making it super easy to follow along.
Recommended: If you decide to wear heels, under 4 inches in height with ankle support is recommended.
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Lesson 4: Lines
Bend and SNAP!
Ready to add some spice to your dance skills ? Here’s a super easy move to get you started!
Find Your Inner Baddie: Put on your favorite upbeat song that gets you in the mood to move.
Video is mirrored. Follow along by mirroring the instructor.
Remember, practice as many times as you need to feel comfortable!
Bend and SNAP!
Ready to add some spice to your dance skills ? Here’s a super easy move to get you started!
Find Your Inner Baddie: Put on your favorite upbeat song that gets you in the mood to move.
Video is mirrored. Follow along by mirroring the instructor.
Remember, practice as many times as you need to feel comfortable!
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Lesson 5: Get to The Floor Combo
Here is a quick and easy—extremely beginner move to help you get on the floor and add a little spice to your dance!
Put on your favorite music that gets you in the right mood and practice as many times as you need.
Here is a quick and easy—extremely beginner move to help you get on the floor and add a little spice to your dance!
Put on your favorite music that gets you in the right mood and practice as many times as you need.
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Lesson 6: Crybaby
Unlock your inner baddie with our Baddie Basics online break down on heels moves and tricks!
Expect easy-to-follow technique, tips on posture and movement, and a supportive environment where you can let loose and have fun! Whether you're preparing for a night out or just want to dance for yourself, Baddie Basics is the perfect place to start your journey. Get ready to slay on and off the dance floor!
Video is MIRRORED for easy instruction.
Baddie Basics Move: Crybaby
Unlock your inner baddie with our Baddie Basics online break down on heels moves and tricks!
Expect easy-to-follow technique, tips on posture and movement, and a supportive environment where you can let loose and have fun! Whether you're preparing for a night out or just want to dance for yourself, Baddie Basics is the perfect place to start your journey. Get ready to slay on and off the dance floor!
Video is MIRRORED for easy instruction.
Baddie Basics Move: Crybaby
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Lesson 7: Reverse Bodyroll
Turn on some spicy music and let's get into this foundational heels move! Normally called a reverse body roll... we like to add a little... spice... to the names ;)
Turn on some spicy music and let's get into this foundational heels move! Normally called a reverse body roll... we like to add a little... spice... to the names ;)
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Lesson 8: Across The Floor
Ready to level up your heels game? This Across the Floor technique session with Bailey is designed to help you build the strength, control, and confidence you need to thrive in class and beyond. Think of it as your warm-up and your foundation.
Ready to level up your heels game? This Across the Floor technique session with Bailey is designed to help you build the strength, control, and confidence you need to thrive in class and beyond. Think of it as your warm-up and your foundation.
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Lesson 9: Turns
Join us as we break down the fundamentals of the pirouette turn! Whether you're a beginner or looking to refine your technique, this class will guide you through the key steps. If it's your first time attempting a turn, we recommend starting barefoot or in socks to help you focus on balance and form.
Join us as we break down the fundamentals of the pirouette turn! Whether you're a beginner or looking to refine your technique, this class will guide you through the key steps. If it's your first time attempting a turn, we recommend starting barefoot or in socks to help you focus on balance and form.
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Lesson 10: Performance
In this video we are talking about performance quality and how to give FACE when dancing in heels!
Dance is a form of story telling without speaking. Facials are extremely important to deliver the storyline even if that storyline is about shaking some booty!
Here are some tips by CEO, Sylvie!
In this video we are talking about performance quality and how to give FACE when dancing in heels!
Dance is a form of story telling without speaking. Facials are extremely important to deliver the storyline even if that storyline is about shaking some booty!
Here are some tips by CEO, Sylvie!
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Lesson 11: Make it Jiggle
Learn how to twerk in under two minutes! We break down the basic twerk position that will have you shaking your thang in no time!
Learn how to twerk in under two minutes! We break down the basic twerk position that will have you shaking your thang in no time!
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Lesson 12: How to Grind
Turn on some spicy music and get ready to learn how to GRIND!
What you will need: Kneepads or something to cover your knees
LET'S SHAKE SOME BOOTY
Turn on some spicy music and get ready to learn how to GRIND!
What you will need: Kneepads or something to cover your knees
LET'S SHAKE SOME BOOTY
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Lesson 1: Floorwork Trick #1
Ready to add some fire to your floor work? In this class, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
Ready to add some fire to your floor work? In this class, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
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Lesson 2: Floorwork Trick #2
Ready to add some fire to your floor work? In this class, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
Ready to add some fire to your floor work? In this class, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
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Lesson 3: Floorwork Trick #3
Ready to add some fire to your floor work? In this video, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
Ready to add some fire to your floor work? In this video, we’ll teach you how to execute a spicy floor trick that’ll elevate your dance game. Kneepads are recommended to protect your knees as you master this move.
Before we get started, put on some music that makes you feel confident and empowered—it’s all about embracing your inner baddie! Remember, listen to your body and modify as needed to ensure you're moving safely and comfortably.
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Various floorwork tricks and transitions
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Lesson 5: Floorwork Technique
In this short but impactful tutorial, you’ll learn how to clock your legs—a dynamic movement that brings sharp lines and hypnotic flow to your choreography.
In this short but impactful tutorial, you’ll learn how to clock your legs—a dynamic movement that brings sharp lines and hypnotic flow to your choreography.
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Lesson 6: Floorwork Combo
Slow it down and sink into your sensuality with this beginner-friendly floorwork combo set to the smooth, soulful vibes of “Hold On” by The Internet.
Slow it down and sink into your sensuality with this beginner-friendly floorwork combo set to the smooth, soulful vibes of “Hold On” by The Internet.
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Lesson 7: Floorwork Transition
Want to learn the viral floor sequence from our instagram? Check out this tutorial by Jade.
Want to learn the viral floor sequence from our instagram? Check out this tutorial by Jade.
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Lesson 1: Floorwork Choreography
We’ll focus on sensual floor work that’ll have you moving with confidence and spice. Whether you're a beginner or an experienced dancer, modifications will be provided so you can tailor the class to your level.
Play song on spotify, apple music, or youtube and let’s get into this sultry vibe!
We’ll focus on sensual floor work that’ll have you moving with confidence and spice. Whether you're a beginner or an experienced dancer, modifications will be provided so you can tailor the class to your level.
Play song on spotify, apple music, or youtube and let’s get into this sultry vibe!
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Lesson 2: Beginner Heels Choreography
Ready to strut your stuff and unlock your inner baddie? Join our class featuring a smooth and sultry beginner heels choreography to the hit song "Over" by Lucky Daye!
Ready to strut your stuff and unlock your inner baddie? Join our class featuring a smooth and sultry beginner heels choreography to the hit song "Over" by Lucky Daye!
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Lesson 3: Beginner Heels Choreography
Get ready to unleash your inner baddie in this beginner heels dance tutorial! In this class, we’ll break down a choreography set to “Wild Thoughts” by Rihanna, designed especially for those new to dancing in heels.
Get ready to unleash your inner baddie in this beginner heels dance tutorial! In this class, we’ll break down a choreography set to “Wild Thoughts” by Rihanna, designed especially for those new to dancing in heels.
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Lesson 4: Beginner Heels Choreography
Welcome to this exciting, beginner-friendly heels dance tutorial! In this video, we'll break down a fun and easy-to-follow routine to the catchy hit "Bed Chem" by Sabrina Carpenter.
Welcome to this exciting, beginner-friendly heels dance tutorial! In this video, we'll break down a fun and easy-to-follow routine to the catchy hit "Bed Chem" by Sabrina Carpenter.
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Warm Up
Get ready to kickstart your dance session with our energizing warm-up and stretching routine! This video is designed to prepare your body, improve flexibility, and prevent injury, ensuring you’re ready to hit the floor with confidence.
Get ready to kickstart your dance session with our energizing warm-up and stretching routine! This video is designed to prepare your body, improve flexibility, and prevent injury, ensuring you’re ready to hit the floor with confidence.
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Choosing the right heel
Let's talk about DANCE HEELS! Here are some tips for looking for the perfect heel. We recommend:
Burjushoes.com (Use code: sylvie)
bougemoishoes.com (Use code: BMSYLVIA10OFF
dancehappyshoes.com (Use code: SG10) or visit our Amazon store front for budget friendly heels: https://www.amazon.com/shop/certifiedbaddieheels
Let's talk about DANCE HEELS! Here are some tips for looking for the perfect heel. We recommend:
Burjushoes.com (Use code: sylvie)
bougemoishoes.com (Use code: BMSYLVIA10OFF
dancehappyshoes.com (Use code: SG10) or visit our Amazon store front for budget friendly heels: https://www.amazon.com/shop/certifiedbaddieheels
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Active Stretching
Let's dive into some active stretching to get you all warmed up for dance!
Follow along as we move through a series of stretches that help with mobility and flexibilty. Modify movements that are more challenging or if you would like to hold a stretch for longer just pause the video.
Happy stretching!
Let's dive into some active stretching to get you all warmed up for dance!
Follow along as we move through a series of stretches that help with mobility and flexibilty. Modify movements that are more challenging or if you would like to hold a stretch for longer just pause the video.
Happy stretching!
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Tips for splits
By popular demand! Sylvie will guide you through a series of exercises and stretches to accomplish your splits!
Feel free to pause video at any time to get a deeper stretch. Play any music you'd like and remember to BREATHE and listen to your body!
By popular demand! Sylvie will guide you through a series of exercises and stretches to accomplish your splits!
Feel free to pause video at any time to get a deeper stretch. Play any music you'd like and remember to BREATHE and listen to your body!
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Baddie Grooves Warm Up
Get your body moving and your energy up with this dynamic Grooves Warm-Up! This class is designed to help you loosen up, get your heart rate going, and build a strong foundation before hitting choreography. We’ll move through grooves, isolations, and mobility drills set to fire tracks that get you in the zone. Perfect for dancers of all levels — whether you're just getting started or prepping for class, battles, or filming content.
Get your body moving and your energy up with this dynamic Grooves Warm-Up! This class is designed to help you loosen up, get your heart rate going, and build a strong foundation before hitting choreography. We’ll move through grooves, isolations, and mobility drills set to fire tracks that get you in the zone. Perfect for dancers of all levels — whether you're just getting started or prepping for class, battles, or filming content.
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