8/6/25

Beginner Heels: Hold On by The Internet

Smooth, sultry, and full of control — this open-level heels combo to “Hold On” by The Internet is your invitation to move with intention and power. Led by the endlessly graceful Bailey, this piece blends emotional expression with clean lines, fluid transitions, and dynamic levels.

💫 What You’ll Work On:

  • Expressive, grounded movement with controlled detail

  • Balance, strength, and fluidity in heels

  • Playing with tempo, tension, and musical texture

  • Confidence in floor-based choreography

This class is perfect for dancers with a basic understanding of heels technique looking to explore storytelling, flow, and musical connection in their movement. Come as you are — take what you need, leave what you don’t.

Start Time 1:55 of the music!

👠 Certified Reminder: Film your progress to celebrate how far you’ve come. We want to see your glow-up — tag @certifiedbaddie so the fam can show you love or post your video on the community tab.

Previous

Beginner Heels: Pressure By Ari Lennox

Next

Beginner Heels: So High by Doja Cat